Setbacks are an inevitable part of life, and it’s often said that your happiness is largely dependent upon how you respond to those bumps in the road.
Nowhere is this more evident than when searching for a job, where you are often faced with a great many rejections before you even get an interview, let alone an offer.
A recent study highlights how important your mindset is in overcoming such setbacks and eventually securing the job you dream of.
The researchers followed over 100 people as they hunted for a new job. Each week during their search they completed a survey that gaged their mood, stress levels and job search activities.Viewing setbacks as a learning opportunity
The researchers hypothesized that a bit of stress is often no bad thing, providing that is that we approach it with the right mindset, ie the growth mindset of Carol Dweck lore, whereby setbacks are seen as an opportunity to grow rather than a damning indictment of ourselves.
It emerged that most of the participants experienced similar stress levels, but those with a growth mindset responded to the stress and rejection of their job search very differently to those with a fixed mindset, which resulted in them maintaining an effective strategy for much longer.
Those with the fixed mindset appeared to take rejection personally and gave up far quicker than those with a growth mindset, who responded creatively to their setbacks.
“Because individuals with higher learning goal orientation see ability as something that can be developed, they are likely to respond to adverse events with increased effort following perceived failure,” the authors write.
Suffice to say, the study didn’t look at how successful each applicant was in their search, but previous studies have highlighted how those with a growth mindset tend to succeed through their perseverance.
Developing the growth mindset
One, for instance, found that growth mindset folks were much more likely to succeed in their job search, but also that the growth mindset was something that could be developed.
The authors found that unemployed adults given training in growth mindsets reacted much better to rejection than their peers who had more fixed mindsets.
This resulted in them managing the stresses of unemployment more effectively and rejoining the workforce earlier than their peers.
“Job seekers, who think they can learn from failure and who are more aware of different strategies, were found to be more likely to plan job-search activities, resulting in higher probabilities to find a job,” they conclude.
With setbacks an inevitable part of professional life, not least when you’re striving to be innovative, a growth mindset could prove an invaluable aid in ensuring you react productively to them.
As with most things in life I find. Mindset is key.
Always worth repeating: the growth mindset is something that can be developed. Great piece, Adi – thanks.
Great article, right on point, thanks for posting!
Job hunting certainly can be frustrating at a times. A positive attitude and proactive approach is essential. If you don't believe in yourself and your own abilities, who will believe in you?
Well said Ann.
And I needed encouragement – it's easy to get sidetracked by setbacks… Thanks for sharing!
Hang in there Cynthia 🙂
Thank you for sharing. I have been discouraged but this helped revive me.
Good to hear April 🙂
Great article! Much needed advice for anyone looking for a job
This is so true. This article is not just limited to job seeking but all aspects of life. Finding the positive as a motivator or a learning can be very powerful in striving towards success
I'm glad you found it useful Jason.
Fabulous post. It's like relationships that don't turn into what you may have hoped… You learn from them and move on, refining what it is that you are looking for and, improving where necessary
Timely article – I'm reminded yet again that it is important that in the job hunt game rejection is not a personal rejection. Belief in ones own abilities and worth, thorough preparation, professional presentation – every opportunity is a chance to understand greater what you do and do not want and adapt your search accordingly. Thank you for posting.
A good article for those who are in a job search to help themselves improve their mind power practicing positive thoughts.
A really interesting article. Unfortunately for many people, job seeking is an iterative process and it's easy to get into a mindset of learned helplessness. The conclusion sums up the article nicely in that there is a way off this seemingly never ending process. Those people who learned to have greater awareness of the reasons for rejection and became open to different strategies, increased their probability of gaining new employment. Thank you for posting.
I agree completely on this, but please don't tell my rivals about this 🙂
After I had enough money to retire, when I consider offers, I can always find a reason to blow it off.