Loneliness is a growing problem across society. While it may be intuitive to seek friendships with those of a similar age to us in the belief that we will have most in common with them, research from Trinity College Dublin makes the case for striking friendships with people of different ages.

Intergenerational friendships

The researchers quizzed people who happened to have friends from a different age group and found that such friendships are not only enjoyable and interesting but also help to bolster social inclusion. They identified four key benefits intergenerational friendships provide:

• Differences are interesting – While it’s likely that you will share various interests and values, the differences between you are also very likely to prove enriching.
• They can be fun – Being able to laugh and have fun are key components of any friendship. What’s more, having a similar sense of humor can erode any sense of age differences.
• New support networks – Life can be tough at the best of times, and having a support network can be vital in helping us navigate its various challenges. The researchers believe that intergenerational friendships can act as a valuable bridge that friends of the same age struggle to provide.
• Countering ageism – It’s estimated that a third of older people will experience ageism in some form. Intergenerational friendship can reduce stereotyping and prejudice about different age groups, and help to counter ageism as people get to know and understand each other and form friendship bonds regardless of age.

You can meet older people in a variety of ways. For instance, you might try joining clubs or enjoying leisure pursuits where people of various ages will gather. Indeed, the researchers believe simply being open to forming such intergenerational friendships can often be an ideal starting point.

Opportunities to make friends with people beyond our own age, and the wonderful benefits they bring, are all around us if we look beyond the usual clichés and stereotypes.