Loneliness is a growing problem across society, but especially so among older people who often lack the social contact that comes via our work. Research from the University of Michigan suggests that volunteering can be a great way to combat loneliness among older people.

Older adults experiencing loneliness is a significant issue in public health. Multiple research studies have consistently shown the negative impacts of loneliness on various aspects of health, including increased mortality rates, a decline in physical and mental well-being, decreased cognitive abilities, and unhealthy behaviors.

Combating loneliness

The research explored the relationship between volunteering and the incidence of loneliness among older adults. What set this study apart from others in the field was its long-term follow-up period and the examination of any gender-based differences.

The study utilized data from the Health and Retirement Study, spanning from 2006 to 2018, and the sample consisted of 5,000 individuals over the age of 60 who were not lonely in 2006. Participants reported their involvement in formal volunteering, defined as efforts performed under the supervision of an organization, with three options: no participation, less than 100 hours per year, or more than 100 hours per year. They were also asked about the frequency of feeling lonely.

After 12 years, the results showed that those who reported volunteering more than 100 hours per year had a reduced risk of loneliness compared to non-volunteers. No protective effect was observed for those who volunteered less than 100 hours per year, according to the study.

What’s more, no differences appeared according to the gender of the volunteers, prompting the researchers to conclude that volunteering programs should be offered to older adults to help them to combat loneliness as they get older.