I’m sure you’ve all heard the 5 fruit & veg per day mantra that is the key to healthy eating. I stumbled across a project today that sets out to do the same for our mental wellbeing. It’s founded by the RSA and is called Mindapples. This is what the site has to say:
“Mindapples is a social movement to promote individual self-management of mental wellbeing. The original “5-a-day” campaign encouraged people to take care of their physical health through simple daily activities, and we want to do the same thing for mental health. We aim to create a stigma-free public debate about mental wellbeing, simply by asking everybody the question: “What’s your five-a-day?””
- Riding my bike
- Going to the gym
- Have crunchy nuts in the morning
- Walking the dog
- Listening to music
You can take the survey yourself and help the project compile the 5 most popular activities for mental wellbeing.